Anti Inflammatory/ Gluten Free Lunch Recipe

I personally love lunch and I came up with a recipe that is suitable for those with food allergies, and also great for fighting inflammation.  Using tuna as the base, you will be getting the “oh so important” Omega 3’s and it will make enough for 2 meals.

I hope you give it a try

One can Light Tuna

1/4 c. Chopped Cucumber

1/4c. Chopped Celery

Handful of  chopped spinach 

4 Sliced Olives

2 tbsp. Sliced Roasted Red Pepper

Chopped Cilantro or Parsley to taste (I like a lot of cilantro)

1/4c. Olive Oil Based Mayo

2 tsp. Udo #3.6.9. Oil Blend (optional)

Mix ingredients together and spoon half the mixture on sliced tomato or bell pepper.  Add some gluten free crackers on the side.  Enjoy. ( Once you try it you will be able to adjust the ingredients to your preferred veggies.)

Becky Dixon CNC, NNCP